Weekly Newsletters - English
1. Intro to KiPOW and MyPlate (pdf)
Download2. Breakfast (pdf)
Download3. Water and Diabetes (pdf)
Download4. Exercise and BP (pdf)
Download5. Major Nutrients (pdf)
Download6. Fruits and Veggies (pdf)
Download7. Carbohydrates (pdf)
Download8. Whole Grains (pdf)
Download10. Protein (pdf)
Download11. Healthy Fats (pdf)
Download12. Vitamins (pdf)
Download13. Calcium (pdf)
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